I used to make a ton of frittatas, but I haven't made one in ages. It's an easy enough egg dish and filling enough to last DH through the day in case he doesn't have time for lunch. It's the potatoes. They stick right to your ribs. This can pretty much be made with any vegetables you want. I used zucchini because we always have a ton of zucchini in the fridge.
Red Potato Frittata
- 2 Tbsp canola oil
- 1/2 small onion, thinly sliced
- 1 red potato, thinly sliced
- 1 zucchini, thinly sliced
- soy sauce
- parmesan cheese
- 4 eggs
- Heat oil in skillet over high heat. Cook onions and potatoes 2 minutes.
- Add zucchini, splash of soy sauce, sprinkle of parmesean cheese and reduce heat to medium low. Cook 5 minutes.
- Beat eggs lightly with a fork. Pour eggs over veggies. Cover and cook additional 5 minutes.
Serves 4.
Each serving has:
Calories | 173.0 | |
Total Fat | 12.1 g | |
Saturated Fat | 2.1 g | |
Polyunsaturated Fat | 2.8 g | |
Monounsaturated Fat | 6.0 g | |
Cholesterol | 212.5 mg | |
Sodium | 65.9 mg | |
Potassium | 265.8 mg | |
Total Carbohydrate | 8.9 g | |
Dietary Fiber | 1.1 g | |
Sugars | 0.3 g | |
Protein | 7.3 g |
Frittata is great any meal of the day! I'm intrigued by the inclusion of soy sauce!
ReplyDeleteFrittata frittata frittata.
ReplyDeleteMmm.
Hee yesterday I tried waking up early to make the husband some real breakfast . . . hmmm yeah, didn't work.
ReplyDeleteFrittata's are so flexible, that is why I like to make them too!
ReplyDeleteI think my favorite thing about making frittatas is just saying "frittata". I love them...I too am intrigued by the soy sauce-I'll bet it gives it an extra salty kick!
ReplyDeletePretty good for breakfast I say! I never made breakfast until I had kids (unless it was a large brunch). Good for you! They do say it's the most important meal of the day.
ReplyDeletei wish the hub was a breakfast man.
ReplyDeleteyum!
ReplyDeleteI should really start making better breakfast food. Cheerios get really, really old after a while.
ReplyDelete