This one was perfect for us as I made one and cut in in half creating the perfect portion. The other one is in the freezer waiting for inspiration......or till I have the time to try Cara's Morroccan version. I made a honey mustard sauce because I was too lazy to experiment and mustard sauce is always good and easy. Throw in some leftover green olives I had and voila - a star is born. The chicken was sweet because of the honey, spicy because of the mustard, and the olives gave it just that pinch of tart. yum!
1/8 cup red wine vinegar
1/4 tsp garlic powder
1/8 cup dijon mustard
1/8 cup honey
1/2 tsp dried oregano
1/2 tsp dried thyme
1/3 cup EVOO
2 Tbsp chopped green olives
1 Cornish hen
1) Whisk together vinegar, garlic powder, mustard, honey, oregano and thyme.
2) Slowly whisk in olive oil.
3) Stir in olives and season with salt and pepper.
4) Pour honey mustard sauce into Ziplock bag and add the cornish hen. Seal, shake, and refrigerate overnight.
5) Preheat oven to 375. Place hen on baking sheet and pour remaining marinade over the bird. Bake for 45 minutes.
Serves 2
Each serving has:
Calories | 475.6 | |
Total Fat | 32.7 g | |
Cholesterol | 108.7 mg | |
Sodium | 1,101.0 mg | |
Potassium | 396.8 mg | |
Total Carbohydrate | 22.0 g | |
Protein | 24.9 g |
i've never made game hens before. she looks tasty all marinated and roasted and stuff :P
ReplyDeleteGreat recipe! They look so tasty
ReplyDeleteyum! you're right, cornish hens are a perfect dish for 2 people.
ReplyDeleteMan, I haven't made a cornish hen in a long, long time. I should give that a try again.
ReplyDelete