This week's theme for Eat.Live.Be. For a Better 2011 is "Baby It's Cold Outside." You know the song right? I mean, I have officially stopped listening to Christmas music until November 25, 2011, but I did have several versions on my
playlist. But I knew the song LONG before it became oh so popular to play at Christmas time. In fact, when I was first introduced to the song, it didn't seem to be much about Christmas at all.
You see, for many many many many years (basically until sometime in college) my all time favorite movie was "Neptune's Daughter" starring Ricardo
Montalbain and Esther Williams. It's one of those fabulous movies where the boy loves the girl, and the girl only goes out with him to promote her bathing suit company. And then, when she tries to leave, he sings her a very sweet song about wanting her to stay because "Baby It's Cold Outside." Except, this is beautiful sunny California, so it's less about the actual coldness outside, and more about him just wanting her to stay. I tried to find a clip, but I couldn't find it. Instead, I offer you the scene that comes directly after. In it, Betty Garrett is trying equally hard to get her beau, Red
Skelton, who she believes to be a South American Polo Player (one of the rare red headed South American Polo Players) to stay.
The point of this is - sometimes "when it's cold outside" doesn't actually refer to it being cold outside. Sometimes, "cold outside" is a state of mind. It's anything out there that keeps you from doing what you should be doing. So how do I stay motivated when it's "cold outside"?
Not directly related to the Eat.Live.Be. challenge, but I need motivation every morning when I get up. First of all, because it actually is cold outside. Second of all, it's dark outside. And third of all, no one wants to get up in the morning and head out for a run. So what gets me out of bed?
Well there's
Thatdog. I'm in charge of morning walk duty. Which means, whether I want to or not, I have to get up and take him outside. So I might as well get a run in, right?
Then of course there's the help I got from my family this holiday season. Because honestly, it HAS been cold outside! For weeks I was running in 30 degree weather. Sure it was 35/37 degrees, but it was still under 40. And I didn't have the right running apparel. Which really does make you not want to get outside. Because it's uncomfortable to be cold. But the answer is - layers!
Thatmom got me an underarm zip up
hoodie to wear over my running clothes and a beanie since we lose most of our heat through our head.
UDubb got me a Nike
Therma-fit shirt with thumb holes and I swear the thing adds about 20 degrees to the outside temperature. She also got me running tights. And
Thatboy added some gloves to the mix. My layers of loved ones, warming me with layers.
Next week's topic is What's Your Biggest Challenge - the obstacle between you and your goal and how you're tackling it.
And here are a list of the other bloggers participating:
The third motivating factor definitely has to be the age old saying "I run more, so I can eat more." Because I feel so much less guilty about eating layers of pastry over layers of cream when I've put in a good long run. I'm not advocating trying to eat all the calories you spent a good time burning, but it makes me not want to beat myself up about indulging every now and again. Because layers aren't JUST for clothing.
Remember when I told you I'd give you a recipe for puff pastry? Well here it is. See, after I finished making those patty shells, I had puff pastry left over. So I did what any good entrepreneur does. I made those lemons into lemonade! In this case, that means turning that puff pastry into Napoleons. Decadent, delightful, Napoleons. And now you can too!